Healthy Taichan Satay Recipe
Ingredients
Equipment
Method
- Cut the probiotic chicken into cubes or strips as you like.
- Coat with salt, lime juice, and garlic. Let marinate for at least 15–20 minutes to absorb the flavors.
- Blend or grind garlic, bird’s eye/red chilies, and a bit of lime juice.
- Add a pinch of salt and a little oil. Adjust the heat level to taste.
- Thread the chicken pieces evenly onto skewers. Don’t pack them too tightly so they cook evenly.
- Heat a nonstick pan or grill. Place the skewers on and cook until fully done with lightly browned edges.
- Occasionally brush with leftover marinade or a little oil to prevent drying out.
- Serve hot with sambal on the side. Squeeze extra lime over the top if you like a brighter tang.
Notes
With probiotic chicken, a minimalist marinade, fresh sambal, and a simple cooking method, you can serve Healthy, Easy, and Practical Taichan Satay that’s ideal as a snack or main dish.
Taichan Satay—an Indonesian chicken satay variant—is known as a fresher alternative to regular satay: no peanut sauce or sweet soy, just salt, lime, and spicy sambal. In this recipe, probiotic chicken is used to elevate the health profile—lower cholesterol, practical, and delicious.
Nutritional Content in a Serving of Taichan Satay
- High protein from probiotic chicken to support daily nutritional needs.
- Low in fat and cholesterol, making it a healthier choice than peanut-sauce satay, which is typically higher in calories.
- Natural nutrients such as vitamin C from lime and capsaicin from chilies that may support metabolism.
Estimated nutrition per 100 g chicken:
Protein ~25 g | Fat ~3 g | Calories ~130 kcal
The Importance of Protein Intake for the Family
During growth, children need sufficient protein to build muscle tissue, strengthen bones, and support brain development.
Protein deficiency can lead to lower immunity, slowed physical growth, and difficulty concentrating at school. Quality protein sources, such as chicken, fish, eggs, and legumes, help meet children’s daily requirements.
Probiotic chicken, like Olagud products, is a safe and healthy choice because it’s high in protein, low in fat, hormone-free, and rich in nutrients that support overall health. Beyond children, protein is also vital for other family members to maintain muscle mass, speed up recovery, and keep energy levels steady. Ensuring every family member gets adequate protein each day helps build a solid foundation for long-term health.
Why Olagud Chicken Is Great for Healthy Taichan Satay
- High Protein — Contains essential amino acids important for physiological functions such as cell repair, muscle tissue synthesis, and immune maintenance.
- No Hormones & Antibiotics — Free from harmful additives, making it safer for all ages.
- Modern Farming — Raised in modern facilities with strict oversight of hygiene, feed quality, and animal health.
- Low Cholesterol & Fat — Ideal for a healthy lifestyle, helping maintain cholesterol levels and a healthy weight.
With these advantages, Olagud chicken not only enhances the flavor of Taichan Satay but also boosts its nutritional value, making it a perfect choice for healthy everyday meals.
