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Resep Sate Taichan Sehat, Mudah dan Tinggi Protein

Healthy Taichan Satay Recipe

A healthy, easy, and high-protein Taichan Satay recipe using Olagud chicken. High in protein, low in cholesterol, and fresh-tasting. Perfect for everyday family meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Calories: 130
Ingredients Equipment Method Notes

Ingredients
  

  • 1 kg Olagud Probiotic Chicken Boneless Skinless Breast
  • Salt to taste
  • Lime or jeruk limo key lime
  • Garlic minced or powder
  • Bird’s eye chilies and/or red chilies
  • A little oil optional

Equipment

  • Skewers
  • Nonstick pan or grill
  • Blender or mortar and pestle for the sambal
  • Knife and cutting board for prepping the chicken and other ingredients

Method
 

  1. Cut the probiotic chicken into cubes or strips as you like.
  2. Coat with salt, lime juice, and garlic. Let marinate for at least 15–20 minutes to absorb the flavors.
  3. Blend or grind garlic, bird’s eye/red chilies, and a bit of lime juice.
  4. Add a pinch of salt and a little oil. Adjust the heat level to taste.
  5. Thread the chicken pieces evenly onto skewers. Don’t pack them too tightly so they cook evenly.
  6. Heat a nonstick pan or grill. Place the skewers on and cook until fully done with lightly browned edges.
  7. Occasionally brush with leftover marinade or a little oil to prevent drying out.
  8. Serve hot with sambal on the side. Squeeze extra lime over the top if you like a brighter tang.

Notes

Marinade variations: Some healthy versions add garlic powder, pepper, and low-sodium mushroom seasoning as a substitute for oyster sauce or artificial flavor enhancers.
Fail-proof version: Keep the marinating time relatively short so the chicken doesn’t dry out on the grill.
Hygienic and healthy: Using probiotic chicken raised without hormones makes it suitable for all family members, including children and those with specific dietary needs.