Healthy Rosemary Chicken Recipe

Healthy Rosemary Chicken Recipe

Olagud’s Rosemary Chicken is an excellent choice for those seeking to enjoy healthy roasted chicken without sacrificing flavor

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 whole Olagud Probiotic Chicken approx. 1 kg, cut into 4 pieces or as desired
• 3 tablespoons olive oil
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• 1 teaspoon paprika powder
• 2 tablespoons lemon juice
• 4 cloves garlic smashed
• 2 sprigs fresh rosemary or 1 teaspoon dried rosemary
• 1 large onion thickly sliced
• 150 grams mini potatoes halved
• 100 grams carrots thinly sliced diagonally
• Optional for enhanced aroma:
• 1 teaspoon mustard
• 1 tablespoon natural honey

Equipment

• Large bowl for marinating
• Baking sheet
• Oven (or a lidded skillet)
• Sharp kitchen knife
• Cutting board
• Measuring spoons
• Oven mitts (optional, but recommended)

Method

 

1. Marinate the Chicken: In a large bowl, combine olive oil, lemon juice, salt, pepper, paprika powder, rosemary, garlic, and mustard (if using). Add the chicken pieces and coat thoroughly with the seasoning mixture. Cover and refrigerate for a minimum of 1 hour (ideally 4 hours to allow flavors to penetrate).
2. Preheat Oven: Preheat your oven to 190°C (375°F). Meanwhile, prepare a baking sheet and line it with parchment paper to prevent the chicken from sticking.
3. Roast with Vegetables: Arrange the marinated chicken on the baking sheet, then add the sliced onion, potatoes, and carrots. Pour any remaining marinade over the chicken and vegetables.
4. Bake: Roast for 35–45 minutes, or until the chicken is thoroughly cooked and golden brown. Flip the chicken every 15 minutes to ensure even cooking.
5. Serve Warm: Remove from the oven and let rest for 5 minutes. Serve warm with a fresh salad or brown rice.

Notes

Oven Substitute: If an oven is unavailable, the chicken can be roasted in a covered skillet over low heat. This process will take slightly longer, approximately 1 hour.

Seasoning Variations: Add thyme or oregano for a more complex flavor profile. A pinch of cinnamon can also be included for a warm aroma.

Alternative Vegetables: Broccoli, green beans, or zucchini are also excellent accompanying vegetables.

Meal Prep: Store roasted chicken in an airtight container in the refrigerator for up to 3 days, making it perfect for packed lunches or convenient dinners.

Olagud’s Rosemary Chicken is an excellent choice for those seeking to enjoy healthy roasted chicken without sacrificing flavor. Utilizing low-fat probiotic chicken and natural seasonings like fresh rosemary, this dish combines classic European taste with balanced nutrition. It’s practical to prepare and ideal for a healthy family lunch or dinner, making it a perfect option for health-conscious food lovers who still prioritize culinary enjoyment.

In modern culinary practices, serving healthy food is no longer merely a trend but a lifestyle. Among the recipes that stand out for their simplicity, yet remain nutritious and delicious, is Rosemary Chicken. Olagud presents a healthy rendition of this classic dish by incorporating high-quality probiotic chicken that is free from antibiotics and hormones. This recipe is designed to meet daily nutritional requirements while maintaining a great taste. Suitable for modern families aiming to maintain a balanced diet, Olagud’s Rosemary Chicken symbolizes a healthy and appetizing meal.

Nutritional Content

Olagud’s Rosemary Chicken is not only delicious but also rich in nutrients. Approximately, one serving contains:

• Calories: ±350 kcal
• Protein: 28–30 grams
• Fat: 12–15 grams (primarily from healthy olive oil)
• Carbohydrates: 20–25 grams (from potatoes and carrots)
• Cholesterol: Lower than conventional chicken thanks to the probiotic chicken
• Vitamins: Contains Vitamins A, C, and B-complex from vegetables and chicken
• Minerals: Rich in iron, calcium, and magnesium

The main advantage is the use of Olagud probiotic chicken, which is low in fat and free from antibiotic residues, making it a safe choice for both children and adults.

Advantages of Olagud Probiotic Chicken

Beyond being a key ingredient in the Rosemary Chicken recipe, Olagud chicken offers added value that distinguishes it from conventional chicken on the market. Olagud employs a modern, high-standard farming system to ensure every chicken is raised healthily and naturally. These chickens are fed natural probiotics, not antibiotics or growth hormones, making them safe for consumption by all ages, including children. Their fat and cholesterol content is lower than that of conventional chicken, making them suitable for heart-healthy diets and active lifestyles.

Furthermore, Olagud chicken meat contains natural collagen, which is beneficial for maintaining healthy skin and joints. Another significant advantage is that Olagud chicken is exported to Singapore, indicating that its quality has met international standards. This demonstrates that their commitment to food quality and safety is not just a slogan but a tangible practice. Cooking with Olagud chicken means serving a meal that is more nutritious, cleaner, and supports sustainability principles. It’s a smart choice for families who desire a healthy lifestyle with exceptional taste.

Conclusion

Olagud’s Healthy Rosemary Chicken is the perfect answer for those who wish to savor delicious roasted chicken without guilt. This recipe is not only easy and quick to prepare but also nutrient-dense and low in health risks. Using Olagud probiotic chicken ensures that every bite is free from harmful chemicals and packed with benefits. It’s ideal for individuals who want to maintain a healthy diet while still enjoying flavorful and satisfying meals. Make this recipe a staple in your kitchen for a healthier and happier family.