Healthy and Delicious Klaten Chicken Soup Recipe
Ingredients
Equipment
Method
- Parboil the Chicken: Boil the Olagud Super Free-Range Chicken in water until half-cooked. Skim off any scum or foam floating on top to keep the broth clear.
- Sauté Aromatics: Heat the oil in a pan. Sauté the shallots, garlic, ginger, lemongrass, and bay leaves until fragrant.
- Combine: Transfer the sautéed spices into the pot with the boiling chicken, then turn the heat down to low.
- Season: Add the nutmeg powder, pepper, and salt. Simmer gently until the chicken is tender and the broth tastes savory.
- Add Veggies: Toss in the carrots, potatoes, and green beans. Cook briefly just until tender but not mushy.
- Finish: Finally, add the spring onions and celery. Remove from heat once all ingredients are evenly cooked.
- Serve: Ladle the Klaten Chicken Soup into bowls while hot. Top with a sprinkle of fried shallots and serve with sambal and a squeeze of lime juice on the side.
Notes
- Freshness is Key: Use fresh Olagud Super Free-Range Chicken to ensure the broth is naturally clear and savory.
- Low & Slow: Simmer the chicken over low heat. This allows the essence of the meat to extract perfectly without making the broth cloudy.
- Boost the Veggies: Feel free to add fiber-rich vegetables like broccoli or cabbage to boost the vitamin content.
- Watch the Sodium: Minimize excess salt and avoid instant flavor packets the free-range chicken broth is naturally savory enough!
- Serve with Rice: Enjoy with warm steamed rice for extra energy.
These simple tips will make your Klaten Chicken Soup healthier without compromising its delicious flavor.
Savor the delicious taste of healthy Klaten Chicken Soup made with Olagud Super Free-Range Chicken. Savory, rich in protein, collagen, vitamins, and minerals. It’s perfect for the family, supports good health, and spoils your taste buds with authentic Central Javanese flavors.
Chicken soup is a beloved staple in Indonesia, known for being refreshing, savory, and wholesome. Among the many variations, Klaten-style chicken soup (Sop Ayam Klaten) stands out with its distinctive crystal-clear broth, bold spice blend, and mouthwatering aroma.
This dish isn’t just comforting when served warm; it also offers numerous health benefits. Best of all, when you use the main ingredient Olagud Super Free-Range Chicken this Klaten chicken soup becomes even healthier, tastier, and higher in quality.
Why Choose Olagud Super Free-Range Chicken?
The real secret to a delicious Klaten chicken soup lies in its main ingredient. Olagud Super Free-Range Chicken is known for a texture that is chewier and more savory than standard broiler chicken. It is high in protein, lower in fat, and has a natural taste without added hormones.
Free-range chicken meat also produces a savory, clear broth without the need for artificial flavor enhancers. This ensures the soup not only delights your palate but also nourishes your body. By choosing Olagud, you are ensuring high-quality nutrition for your loved ones.
Nutritional Benefits of Klaten Chicken Soup
Klaten Chicken Soup made with Olagud Super Free-Range Chicken is packed with essential nutrients:
- High Protein: Super free-range chicken contains high-quality protein, essential for building and repairing muscle tissue, supporting children’s growth, and accelerating recovery after illness or intense physical activity.
- Natural Collagen: Free-range chicken is rich in collagen, which is great for skin health, elasticity, and joint strength, supporting bone and joint health, especially for the elderly.
- Vitamin A: Carrots provide Vitamin A, which is crucial for eye health, the immune system, and cell regeneration.
- Vitamin C: Green beans and other greens in the soup are rich in Vitamin C, acting as antioxidants and boosting immunity.
- Fiber and Minerals: Potatoes, carrots, and beans provide fiber for healthy digestion, as well as minerals like potassium, magnesium, and iron for bodily functions.
- Optimal Hydration: The clear broth helps maintain fluid balance, aids metabolism, and keeps you feeling full longer.
- Perfect for All Ages: The combination of chicken, collagen, and vegetables makes this a healthy meal for everyone from children and adults to the elderly.
Nutritional Breakdown (Per Portion ±300 ml)
- Calories: ±250–300 kcal – Provides energy for daily activities.
- Protein: 25–30 g – Builds and repairs body tissues.
- Fat: 8–10 g – A source of energy that aids vitamin absorption.
- Carbohydrates: 10–15 g – Additional energy from potatoes and carrots.
- Vitamin A: Approx. 30% DV (Daily Value) – Maintains eye health and immunity.
- Vitamin C: Approx. 20% DV – Boosts the immune system.
- Natural Collagen: High – Maintains skin elasticity and joint health.
- Fiber: 2–3 g – Supports healthy digestion.
With this complete nutritional profile, Klaten Chicken Soup isn’t just delicious it’s beneficial for your overall health.
Klaten Chicken Soup is a traditional dish that always brings warmth, health, and deliciousness to the dining table. By using Olagud Super Free-Range Chicken, you elevate the taste quality and nutritional value of the soup.The chewy texture of the meat, the natural savory flavor, and the clear broth make this dish suitable for all ages. It doesn’t just please the palate; it nourishes the body. So, don’t hesitate to try this healthy and delicious Klaten Chicken Soup recipe at home, and enjoy the natural goodness of Olagud together with your loved ones.
