Chicken Meatball Bistik Recipe
Ingredients
Equipment
Method
- Make the chicken mixture Combine the Olagud chicken meat, egg, garlic, chopped onion, flour, pepper, and salt in a bowl. Mix well until the dough is blended and easy to shape.
- Shape and cook the meatballs Shape the mixture into small balls. Boil them in boiling water until they float (±5 minutes) or steam them for about 10 minutes for a healthier result. Remove and drain.
- Sauté the aromatics Heat a little oil in a pan. Sauté the sliced onion and minced garlic until fragrant and softened.
- Make the sauce Add the water, tomato sauce, oyster sauce, sweet soy sauce, sugar, and pepper. Stir well and bring to a boil.
- Combine Add the cooked chicken balls into the sauce. Cook briefly until the flavors are absorbed.
- Thicken the sauce Slowly pour in the cornstarch solution while stirring constantly until the sauce thickens to your liking.
- Serve Remove from heat and serve the Chicken Meatball Bistik while warm with white rice or boiled potatoes.
- Nutritional Information
Notes
Reduce sugar and sweet soy sauce if you are on a diet.
Add vegetables like carrots, green beans, or mushrooms for a more balanced meal.
Storage: Keep in an airtight container; it lasts up to 2 days in the refrigerator.
This Chicken Meatball Bistik recipe is suitable for a practical and nutritious family meal. Made from low-fat ground chicken with a savory-sweet bistik sauce, this dish is easy to make, high in protein, and healthier because it can be cooked without frying.
Looking for a home-cooked meal that is practical, nutritious, and loved by the whole family? This Chicken Meatball Bistik recipe is the perfect choice. This chicken dish has a tender texture, the signature savory-sweet taste of bistik, and is healthier as it uses boiling or steaming methods instead of frying.
Not only is it easy to make, but Chicken Meatball Bistik is also rich in protein and suitable as a daily menu item, a lunchbox meal, or a simple special treat at home.
Why Choose Chicken Meatball Bistik?
Chicken is an animal protein source that is easy to process and friendly for all ages. Compared to beef bistik, the chicken version tends to be:
- Lower in fat
- Faster to cook
- Softer in texture, making it great for children
By boiling or steaming the chicken balls, this menu remains delicious without relying on excess oil.
Nutritional Information
(Per serving ±200–250 grams, estimated)
- Energy: ±220–260 kcal
- Protein: ±22–26 grams
- Fat: ±8–10 grams
- Carbohydrates: ±10–14 grams
- Fiber: ±1–2 grams
- Cholesterol: Relatively moderate
Vitamins and Minerals:
- Vitamin B6 & B12: For metabolism and nerve function.
- Iron: Helps in red blood cell formation.
- Phosphorus: For bone and tooth health.
- Selenium: As a natural antioxidant.
Tips for a Healthier and Tastier Dish
- Use skinless chicken breast to keep the fat content low.
- Reduce sugar and sweet soy sauce if you are on a diet.
- Add vegetables like carrots, green beans, or mushrooms for a more balanced meal.
- Storage: Keep in an airtight container; it lasts up to 2 days in the refrigerator.
Chicken Meatball Bistik is a prime example of a simple yet nutritious home-cooked menu. With easy-to-find ingredients, a fast cooking process, and balanced nutrition, this dish is an excellent choice for daily family meals. Its soft texture and savory taste make it easily accepted by both children and adults.
