Protein is the building block of life and when you're growing a tiny human, it’s non-negotiable. Here are the top 8 protein sources to fuel your pregnancy journey.
Getting enough protein while breastfeeding isn't just about milk supply it's about rebuilding you. Here are the 8 best high-protein foods to fuel your recovery and nourish your baby, plus tips on how to fit them into your day.
Getting your daily protein isn't just a numbers game, it’s about quality and timing, too. Spreading your protein intake evenly across meals helps hold onto muscle mass, revs up your metabolism, and ensures your body recovers optimally.
A woman's daily protein needs vary based on her activity level and specific life stages. A woman who rarely exercises only needs about 0.8 g/kg of body weight, while those who are active or want to build muscle require 1.2-2.2
To build muscle, your body requires more protein. The optimal daily protein requirement for muscle building is 1.6–2.2 grams per kilogram of body weight. This intake must be met alongside regular workouts and a diet of high-quality protein for your
