It’s been proven that protein can make us feel full faster and keep those hunger pangs away for longer. It’s not just a myth protein works by influencing your hormones, slowing down digestion, and helping you naturally control your appetite
Complete proteins contain all the essential amino acids, while incomplete proteins only have some. However, with the right combination of plant-based sources, your body can still get everything it needs without having to rely solely on animal protein.
Your body is actually pretty good at sending signals when it’s low on nutrients, including protein. Things like constant fatigue, hair loss, or getting sick easily might seem like separate issues, but if you look closer, they could all stem
A lot of people think protein deficiency is a minor issue that only happens in cases of extreme food shortages. But in reality, it can happen to anyone even those who feel like they’re "eating enough" every day.
Protein plays a massive role in building muscle, repairing tissue, and maintaining immunity. Discover your ideal daily protein intake to stay healthy, fit, and energized all day long.
