A woman's daily protein needs vary based on her activity level and specific life stages. A woman who rarely exercises only needs about 0.8 g/kg of body weight, while those who are active or want to build muscle require 1.2-2.2
To build muscle, your body requires more protein. The optimal daily protein requirement for muscle building is 1.6–2.2 grams per kilogram of body weight. This intake must be met alongside regular workouts and a diet of high-quality protein for your
Protein is a crucial macronutrient for a child's growth and development. Its function extends beyond building body tissues; it also plays a vital role in forming enzymes and hormones and supporting a strong immune system.
Knowing how long chicken is good for in the fridge versus the freezer is essential for keeping your meals safe and delicious. While chicken only lasts for a couple of days in the refrigerator, it can be safely stored for
Olagud’s Probiotic Chicken redefines healthy eating—antibiotic-free, hormone-free, and enriched with natural probiotics for better nutrition. Sourced from biosecure Japfa farms, it’s rich in protein, low in fat, and globally trusted. Choose Olagud for quality you can trace, taste, and trust.
