Recipes & Articles

How Much Protein Does Your Body Really Need a Day?

Protein plays a massive role in building muscle, repairing tissue, and maintaining immunity. Discover your ideal daily protein intake to stay healthy, fit, and energized all day long.

Can Chicken Breast Help You Lose Weight?

Chicken breast is famous for being a high-protein, low-fat powerhouse that boosts metabolism, maintains muscle mass, and curbs appetite. But the big question remains: Can chicken breast really help you lose weight? With the right preparation, it is definitely an

8 Power-Packed Protein Foods for Pregnancy

Protein is the building block of life and when you're growing a tiny human, it’s non-negotiable. Here are the top 8 protein sources to fuel your pregnancy journey.

Top 8 High-Protein Foods Every Breastfeeding Mom Should Eat

Getting enough protein while breastfeeding isn't just about milk supply it's about rebuilding you. Here are the 8 best high-protein foods to fuel your recovery and nourish your baby, plus tips on how to fit them into your day.

How Much Daily Protein Do Men Need?

Getting your daily protein isn't just a numbers game, it’s about quality and timing, too. Spreading your protein intake evenly across meals helps hold onto muscle mass, revs up your metabolism, and ensures your body recovers optimally.

Healthy and Delicious Klaten Chicken Soup Recipe

A recipe for healthy and delicious Klaten chicken soup using Olagud Super Free-Range Chicken. Savory, rich in protein, collagen, vitamins, and minerals perfect for the whole family.