Beyond being a familiar taste, chicken is known as an easy-to-cook protein source that isn’t complicated to prepare. That is why so many people make it a staple in their daily menu. But behind this habit, a simple question often goes unasked: Are all chicken parts equally healthy?
Generally speaking, chicken meat is an excellent source of animal protein. This protein is needed by the body for many things, from repairing cells and maintaining muscle to keeping the immune system stable. In just one serving of skinless chicken, the protein content is sufficient to help meet daily needs.
Besides protein, chicken also contains fat. Now, this part is often misunderstood. Fat isn’t always bad; the body still needs it as an energy source. The problem arises when the amount is excessive, especially if the cooking method is incorrect.
Chicken also contains Vitamin B complex, such as B3, B6, and B12. These vitamins help the body process energy and maintain nerve function. Plus, minerals like phosphorus, selenium, zinc, and iron play important roles in maintaining overall body function.
Why Is Chicken Breast Always the Go-To Choice?
When talking about chicken and healthy living, chicken breast is almost always the first answer. Skinless chicken breast is indeed famous for being high in protein but low in fat. That is why this part is often chosen by people who are dieting or managing their weight.
Eating chicken breast makes you feel full without feeling “heavy.” It’s perfect for those who want to eat well without the guilt. The problem is, many people consider chicken breast to be bland and dry.
In reality, it’s often not the chicken’s fault, but the cooking method. Boiled too long, grilled until dry, or cooked without the right seasoning. If prepared correctly, chicken breast can still be juicy and delicious.
Chicken Thighs Aren’t That Bad
Chicken thighs are often considered less healthy simply because they are fattier. However, thighs have their own advantages. The texture is more tender, the taste is savory, and they are more “forgiving” for various types of dishes.
Additionally, chicken thighs contain decent amounts of iron and zinc. These nutrients are important for blood cell formation and maintaining immunity. For people with active lifestyles, chicken thighs can be a helpful source of energy.
As long as they are consumed without the skin and not deep-fried repeatedly, chicken thighs are actually safe to eat regularly. The key remains portion control and cooking method.
Chicken Wings: A Favorite, But Know Your Limits
In terms of taste, chicken wings are often the winner. Crispy, savory, and great with many sauces. But nutritionally, wings tend to be higher in fat, mainly because there is a lot of skin relative to the meat.
This doesn’t mean wings must be avoided completely. It just means this part is better enjoyed occasionally. If consumed too often, especially the fried versions, the calorie intake can skyrocket without you realizing it.
If you still want to eat chicken wings, cooking methods like baking or boiling are far wiser choices than frying.
Chicken Skin: Tasty, But Don’t Make It a Habit
Chicken skin is indeed tempting. Savory, crispy, and often the favorite part. But to be honest, nutritionally, chicken skin contributes far more fat and calories than essential nutrients.
Eating chicken skin once in a while is certainly fine. However, if almost every chicken meal includes the skin, the impact can be felt in the long run. Because of this, many people are starting to get used to eating chicken without the skin.
The Importance of Cooking Methods
Chicken is often labeled “unhealthy” when the problem actually lies in the kitchen. The same piece of chicken can be a healthy meal or a calorie bomb, depending on how it’s cooked.
Deep-frying in lots of oil certainly yields different results than boiling or grilling. The simpler the cooking method, usually the better the impact on the body. Natural seasonings and spices are enough to give flavor without relying on excess oil.
Health Isn’t Just About the Cut, It’s About Quality
Choosing the right chicken part is crucial, but there is one thing often forgotten: the quality of the chicken itself. Healthy chicken certainly provides different benefits compared to chicken that is mass-produced without care.
This is where Olagud Super Kampung Chicken (Premium Native Chicken) becomes a sensible choice. Raised with modern farming systems and probiotic feed, Olagud chickens grow healthier and are safer to consume.
This product is antibiotic-free, formalin-free, and growth hormone-free. With a size of around 800 grams and certified with NKV and Halal, Olagud Super Kampung Chicken is suitable for those who want to eat chicken with peace of mind.
Because in the end, living healthy isn’t just about which chicken part you pick, but also about the origin of the food we trust and consume every day.
