Protein deficiency in children can stunt growth, weaken the immune system, and hinder overall development. To ensure daily protein needs are met, parents should choose high-quality sources such as Olagud chicken—fresh, hormone-free, low in fat, and raised in modern, hygienic farms.
Protein is one of the most important macronutrients for children’s growth and development. Beyond building muscle tissue, it plays a vital role in producing enzymes, hormones, and supporting the immune system. A lack of protein during childhood, a critical period for growth, can lead to serious health consequences.
Unfortunately, the signs of protein deficiency are often overlooked by parents because they resemble other health issues. This makes it essential to recognize symptoms early so that proper intervention can be taken.
Why Protein Is Important for Children
Protein is the body’s primary “building material.” Amino acids in protein support the growth of bones, muscles, hair, skin, and organs. Protein also contributes to antibody production, which helps protect children against illness.
Protein needs vary depending on a child’s age, weight, and activity level. According to Indonesia’s Ministry of Health (Regulation No. 28 of 2019), the average daily requirements are:
- Ages 1–3 years: ~20 g/day
- Ages 4–6 years: ~25 g/day
- Ages 7–9 years: ~40 g/day
Protein can be obtained from both animal sources (chicken, fish, eggs, milk) and plant sources (beans, tempeh, tofu). When intake is insufficient—especially long term—it can significantly disrupt healthy growth and development.
Signs of Protein Deficiency in Children
- Stunted Growth
Lack of protein prevents the body from building new tissue, resulting in poor height and weight gain. Over time, this can lead to stunting—where a child’s height is far below the average for their age. - Reduced Muscle Mass
Protein is essential for building muscle. A deficiency can make muscles weak or appear smaller, leaving children looking thinner with smaller arms and legs compared to peers. - Slow Wound Healing
Protein repairs damaged tissue. Children with low protein intake may take longer to heal from wounds or infections. - Hair Loss and Dull Hair
Protein deficiency affects keratin production, causing hair to thin, break easily, or lose its natural shine. In severe cases, hair color may even fade. - Frequent Illness
Without enough protein, the body struggles to produce antibodies, making children more prone to colds, coughs, and infections.
How to Prevent Protein Deficiency
Prevention is always better than cure. Parents can:
- Provide balanced meals daily with both animal and plant protein sources.
- Introduce a variety of foods such as chicken, fish, eggs, tofu, tempeh, and beans to avoid monotony.
- Ensure portions are age-appropriate—not too little or excessive.
- Consult healthcare professionals if a child has allergies or digestive issues to find suitable alternatives.
Long-Term Effects of Protein Deficiency
If untreated, protein deficiency can lead to:
- Permanent stunting, which affects learning ability and future productivity.
- Weakened immunity, making children more susceptible to illness.
- Impaired brain development, reducing concentration and cognitive skills.
- Muscle weakness, limiting physical ability.
These consequences not only affect childhood but can carry into adulthood.
Meeting Protein Needs: Protecting Children’s Future
Protein is an essential nutrient that cannot be ignored, especially during growth years. Parents should watch for signs of deficiency such as poor growth, reduced muscle mass, hair loss, and frequent illness.
By offering balanced meals, varying protein sources, and monitoring development, protein deficiency can be prevented. Remember, proper nutrition in childhood is an investment that shapes a strong, healthy, and intelligent future generation.
Fulfilling Children’s Protein Needs with Olagud Quality Chicken
To meet children’s daily protein needs, parents must choose not only nutritious but also safe and high-quality sources. One of the best options is fresh chicken from Olagud.
Olagud chickens are raised in modern farms using a probiotic feeding system, where natural probiotics are added to the feed to maintain the chicken’s digestive health from the start.
They are free from hormones and synthetic antibiotics, making them safe for long-term consumption without leaving harmful residues in the body. Olagud chicken is fresh, low in fat, and tender in texture—perfect for creating a variety of healthy family meals.
Additionally, Olagud guarantees a hygienic supply chain—from farming and processing to distribution—ensuring only the best quality reaches your family. By choosing Olagud chicken, you provide optimal animal protein to support your child’s growth, strengthen immunity, and enhance brain development.
References:
Halodoc | Alodoc | Halo Sehat | Kehamilan Sehat | Primaku | Regulation of the Minister of Health No. 28/2019 on Recommended Dietary Allowances for Indonesians
